According to a 2008 report published in The Independent, clinical researchers have discovered that eating JUST ONE DONUT fried in a common type of fat (hydrogenated vegetable oil (HVO)) may increase your risk of heart disease by 23%. Moreover, the
Let’s Stop Demonizing Saturated Fat and Cholesterol!
The common notion that saturated fat and cholesterol are “bad” for our health began in the 1960s when the medical profession began to aggressively promote ideas such as the diet-heart hypothesis. Recently, this longstanding viewpoint is being challenged by several