Taurine is a powerful nutrient that is not widely publicized or understood among the general population. Nevertheless, its importance to our health and well-being should not be overlooked. Taurine is found in many foods and can be synthesized in the
Choline: An essential nutrient that we need to stay healthy
Chart: The World’s Healthiest Foods Choline is a water-soluble micronutrient closely related to the vitamin B complex. In 1998, the National Academy of Sciences (NAS) added choline to its list of required nutrients. Along with folate and vitamins B6 and