WARNING: Don’t instinctively reach for that bottle of Advil or Motrin after a strenuous workout or when you feel a twinge of pain! Avoid its potential side effects and treat your muscles and organs more holistically and gently by using
If Exercise Makes You Sore And Achy, Read This
Physical exercise can take on a variety of forms. It may be a simple and pleasurable pastime like gardening, hiking, or golf, or a more aerobic activity like bicycling or tennis. Over the years, I’ve noticed a common tendency among