Guest Post by Krista Harper
Yoga Instructor and Freelance Writer
When it comes to promoting a more physically active and overall healthy lifestyle, there is one activity that is most often listed as the top choice among many people: yoga. As folks seem to have less time for long gym workouts, aerobic or fitness classes, and other traditional, lengthier exercises, they are having to opt for sessions that offer the maximum amount of positive results for the time invested. These are some of the things that make this age-old practice from all over the world so beneficial:
A Harmonious Balance
Perhaps the greatest aspect for this activity is the fact that it’s not only designed to offer an external improvement, it also does wonders for the mind and soul as well. By spending the time to practice the calming and more spiritual as aspects such as meditating and mindfulness, you too can experience an internal transformation, depending on how far you choose to pursue it.
Being in this state of mind also helps balance numerous other healthy activities such as making better nutritional choices, standing more instead of always sitting, and taking regular supplements to increase overall wellness.
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Exercise can help release endorphins into the body, which induce positive emotions that can help you feel extremely happy, energized, and hopeful. Research shows that exercise relieves stress, boosts sleep, raises self-esteem, and prevents feelings of depression and anxiety. It also improves heart health, reduces blood pressure, helps burn body fat, improves muscle strength and tone, and increases your energy levels.