A Radical But Simple Solution
A blogger with the channel name of LucidCunning described how much better he felt after unplugging from the negative information loop for a period of a month.
LucidCunning, “I unplugged from almost all news for a month, including this website, and it’s the happiest I’ve been in a very long time,” subreddit, Mar 27, 2022.
I had been way too immersed in negative idea after negative idea for way too long. So I took a break. I stopped watching and reading 90% of the news I had been before, got outside more, and started up a Role Playing Game I had been putting off for a while and immersed my self in its world… and it’s all changed my entire outlook. I’m happier than I’ve been in years, and I’m actually stunned at how easy the shift was. All I had to do was A: unplug for a while and B: focus on things that made me happy. TRULY happy.
Give this suggestion a try and evaluate how you feel afterwards. If a month seems too long, try it for just a day or a week. Share your feedback by commenting below. I look forward to what you have to say.