Glutathione: The Master Antioxidant

Glutathione Precursors: Key Points
•Cellular production of glutathione depends on the availability of three amino acids: glutamate, glycine, and cysteine.

• The first two, glutamate and glycine, are non-essential amino acids because they can be manufactured by our body or obtained from the foods we eat.

• The all-important cysteine is a sulfur-based amino acid that can be produced in our body from methionine.

• What is noteworthy is that methionine is considered an essential amino acid because our body cannot make it.

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