by Dr. Brent Wells, D.C.
Founder of Better Health Chiropractic & Physical Rehab
Guest Post Contributor
Click here to contact Dr. Wells via email.
Struggling with lower back pain? You’re not alone – it’s estimated that 80 percent of people will experience this uncomfortable form of chronic pain at some point in their lives.
Lower back pain can be very debilitating, so it’s important to be able to identify and treat it so that you can be productive and comfortable throughout your workday.
In this article, we’ll discuss some of the key symptoms and causes of lower back pain, as well as chiropractic treatments that can help you feel better.
Low Back Pain Symptoms
In addition to experiencing pain and achiness in your lower back, you might also experience other symptoms in relation to this condition. These symptoms are your body’s way of telling you that you need to seek treatment for your back pain.
One of the most common symptoms is a feeling of muscle tension or tightness throughout the back and even into the legs, shoulders, and neck. This is because the pain can cause you to sit or stand in ways that put stress on your entire body.
Low back pain can also lead to nausea and digestive issues. This is because the way you sit to compensate for the back pain could put an unnatural amount of pressure on your internal organs.
Alternatively, you may be experiencing back pain because of issues with the digestive or pancreatic systems. If the pain is particularly bad, you could also experience issues related to the nervous system, like numbness, dizziness, or even a loss of balance.
Low Back Pain Causes
There are a variety of things that could be causing back pain. While many of these factors are pre-existing genetic conditions, there are also many things you are doing in your daily life that could be contributing to your lower back pain as well. Here are some of the most common causes of lower back pain.
– Sciatica: This is an irritation of the sciatic nerve, and it is a very common cause of lower back pain. People who struggle with sciatica often feel the pain in one or both legs as well, and this can limit their range of movement.
– Herniated disc: A herniated or slipped disc is another common cause of lower back pain, and this can be difficult to treat without surgery. Each vertebrae has soft, supportive discs cushioning them, and when these discs wear down, tear, or slip out of place, they can cause very severe spinal pain.
– Muscle injury: Often when people experience pain in their lower back, it is due to an underlying muscular tear or strain. There are many things that can cause these injuries, such as severe impact, overuse from exercising, and more.
– Spinal stenosis: This is a condition where the spinal canal narrows around the vertebrae, causing extensive pressure and pain. This usually happens as we age due to overuse and strain placed on the back. – Sedentary lifestyle: A sedentary lifestyle is one of the most common causes of back pain. When you spend too much time sitting or lying down, it forces your back into an unnatural position, putting stress on the bones and muscles that they aren’t designed to take.
– Heavy lifting: Lifting heavy objects is another common cause of back pain. If you have a job that involves manual labor, or just enjoy lifting weights at the gym, you could be putting yourself at risk for lower back pain. Carrying a bag that is too heavy on a regular basis is another common cause of this condition.
Every instance of back pain is different, which is why it’s important to go to the doctor and get a diagnosis. The treatment for your back pain will vary depending on what is causing it, and a professional can help guide you to the best option for your condition.
Chiropractic Treatment For Low Back Pain
Chiropractic treatment is a very effective option for lower back pain, especially for people who want to avoid taking drugs. Many doctors prescribe strong painkillers for lower back pain, but these can be addictive and have other strong side effects. Chiropractic treatment is a strategy you can use to relieve pain without these side effects.
One of the most common chiropractic treatments for lower back pain is an adjustment. During an adjustment, your chiropractor will manually apply pressure, often in a sudden motion, to move your spine and muscles into better alignment. This can reduce feelings of chronic pain, and it can also dramatically increase the mobility you have in your lower back.
There are a variety of other treatments that chiropractors use to help relieve you of your lower back pain and related symptoms. For example, they may help you stretch parts of your body in ways that you can’t do on your own to reduce tension and improve mobility.
They may also apply hot or cold therapy as needed, as both can be helpful for reducing pain in different situations. In addition to the work they do with you in person, your chiropractor may also prescribe a set of stretches or exercises that you can do at home to help you strengthen your back.
Chiropractic treatment has the potential not only to relieve your lower back pain, but also to improve your general health. Simple spinal adjustments can help reduce pain throughout the entire body, and they can also lower your stress levels.
Since mental and physical stress is correlated, this can help you feel more energetic and mobile in your day to day life. Many major insurance plans cover chiropractic treatment as well, so you can see a chiropractor without any large financial burdens.
Lower back pain is often an indicator of a more serious condition, and it’s not something to be ignored. If you’re struggling with lower back pain, seeing a chiropractor can help reduce your symptoms and increase your mobility, so you can be more productive on a day-to-day basis.
About Dr. Brent Wells
Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab in Alaska in 1998 and has been a chiropractor for over 20 years. His practice has treated thousands of patients from different health problems using various services designed to help give you long-lasting relief.
Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe and Lifehack. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.
Other health articles written by Dr. Wells:
Best Sleep Positions to Avoid Neck Pain
Posted by Thrive Global | Mar 3, 2019
Natural Remedies Can Help Reduce Anxiety in Children
Posted by StressFreeKids | Feb 6, 2019
Understanding Sciatica, a Tight Piriformis, and the Effects on Your Spine
Posted by LiveLoveFruit | Sep 11, 2018